About Anna Lundgaard

I hold the space for you to land, unhurried — and move through what’s asked to be moved.

For over a decade, Anna has guided people back into their bodies, and toward each other — through the changing seasons of life: motherhood, the turning of years, loss, grief, celebrations, becoming...

For over a decade, Anna has guided people back into their bodies, and toward each other — through the changing seasons of life: motherhood, the turning of years, loss, grief, celebrations, becoming...

It started in 2013, when the late Anthony Macagnone of The Movement Salon in Gramercy Park took her on as a student. She trained in AIM (Alchemy in Movement) — pilates rooted in breath, alignment, and the release of trauma held in the body. That early training became the foundation for everything since.

Since 2019, Anna has facilitated ceremony around the world, working primarily with breathwork and ceremonial-grade cacao. Her work is a place to recalibrate — to go deep, get clear, and be met, fully, in whatever season you're in.

What she's known for — the thing people say most often — is her gift for creating a solid container: a space safe, beautiful, and powerful enough to hold real transformation. Wherever that happens, the invitation is the same: come as you are, and see what moves.

Editorial portrait of a serene woman in neutral light

WHAT PEOPLE SAY

TESTIMONIALS

Words from those who have been held here.

Booking sessions with Anna was one of the best decisions I've ever made. From the very first session, I felt completely at ease and developed 100% trust in her. She is incredibly knowledgeable, intuitive, and truly knows what she's doing. Anna guided me through a journey that was both physically and spiritually transformative. The experience was genuinely life-changing, helping me gain new perspectives, find healing, and reconnect with myself in ways I never expected. I am so grateful that I chose to do this, and I can't recommend Anna highly enough.

Booking sessions with Anna was one of the best decisions I've ever made. From the very first session, I felt completely at ease and developed 100% trust in her. She is incredibly knowledgeable, intuitive, and truly knows what she's doing. Anna guided me through a journey that was both physically and spiritually transformative. The experience was genuinely life-changing, helping me gain new perspectives, find healing, and reconnect with myself in ways I never expected. I am so grateful that I chose to do this, and I can't recommend Anna highly enough.

Tahmineh - USA

My cacao ceremony experience with Anna was profound, nurturing, and fun at once. This was my first time sitting with and experiencing cacao, and it has started a beautiful and exciting journey for me. Cacao is my new bff. Deeply grateful

Michal - ISrael

The ceremony filled me up with so much happiness, love and gratitude.

I can’t think of any other ceremony experience that has left me with the same amount of powerful positive feelings as this session with Anna.

It is a safe space, filled with love that makes you forget about everything else for a few hours. Anna is an amazing teacher and manages to create magical spaces for everyone involved. I did not expect to have such a profound experience in a virtual ceremony.

Annichen - Norway

timeline

Training & Experience

2013

2014

Certified in Pilates & AIM under the late Anthony Macagnone, The Movement Salon, NYC

2017

2018

Founded WITMA (Well-being In The Modern Age), a wellness panel & event series

2018

2021

Began her ceremonial cacao practice, studying under Keith Wilson

2018–2020

2026

Produced the Elevated-Consciousness program for NeueHouse Hollywood and Soho House Malibu

2019

Founded Nordic Flow, Copenhagen’s Scandinavian Holistic Conscious Festival

2020

Certified in Kundalini Yoga (Kundalini University, Guru Singh) and Death Doula work (with Olivia Bareham)

2021–2022

Director of Community & Programming, Bluelight Heals, Costa Rica

2024

Co-founded TRIBE and facilitated cacao ceremony at The Gathering, Copenhagen

THE WORK

Ceremony, ritual, and the spaces that hold them

Woman in white dress sitting calmly
Editorial wellness portrait on a wooden stool
Woman wrapped in a soft neutral towel
Neutral ritual products and flowers
Skincare and branches arranged on a table
Calm neutral studio wall and lamp
White ceramic cup and quiet table detail

Connect

Let's begin the conversation.

I'd love to connect with you and find the support that meets you exactly where you are.
Send a little note about what brought you here, and I'll get back to you ASAP.